Welcome to DUO&BOK’s Journal. From sustainable styling tips to behind-the-scenes looks at our design process, we’re here to help you live a more intentional, healthy and beautiful life.

  • The Sticky Truth: Do bees Actually Pollinate Co...

    If you’re a chocolate lover, you probably know that your favorite dark chocolate bar starts its journey as a bean inside a cacao pod. You’ve also likely heard that bees...

    The Sticky Truth: Do bees Actually Pollinate Co...

    If you’re a chocolate lover, you probably know that your favorite dark chocolate bar starts its journey as a bean inside a cacao pod. You’ve also likely heard that bees...

  • How to surprise? The Ultimate "Experience Gift"

    Sometimes, the best gifts aren't things—they are memories. If you’ve been looking for a way to truly wow someone this year, why not surprise them with a spontaneous getaway? Whether...

    How to surprise? The Ultimate "Experience Gift"

    Sometimes, the best gifts aren't things—they are memories. If you’ve been looking for a way to truly wow someone this year, why not surprise them with a spontaneous getaway? Whether...

  • Digestive Red Flags: Common Food Combinations t...

    Many food pairings we are used to eating together can actually cause fermentation and discomfort in the stomach and intestines.  Which combinations are best avoided?1. Cucumbers and TomatoesTomatoes have high...

    Digestive Red Flags: Common Food Combinations t...

    Many food pairings we are used to eating together can actually cause fermentation and discomfort in the stomach and intestines.  Which combinations are best avoided?1. Cucumbers and TomatoesTomatoes have high...

  • Food Science: Colors, Addiction and You

    It’s no secret that the modern snack aisle feels more like a chemistry lab than a farmer's market. We’ve moved from eating food to eating "food-like substances," engineered specifically to...

    Food Science: Colors, Addiction and You

    It’s no secret that the modern snack aisle feels more like a chemistry lab than a farmer's market. We’ve moved from eating food to eating "food-like substances," engineered specifically to...

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